The ancient yoga postures aim to energize our body while calming our mind. We elongate and align the spine, the chest opens to allow more flow of breath, the muscles stretch and the entire body  rejuvenates,
becomes light and feels free.

"Yoga teaches us to cure what need not be endured and endure
what cannot be cured."  ~B.K.S. Iyengar

Mia Goldstein
054-470-5698
   miayoga@gmail.com


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